So, I probably should have written sooner. That’s the funny thing, I just didn’t know what to say. I hate admitting when I’ve fallen off course, to me it’s a failure. Yet, reflecting over the last few weeks, this isn’t a failure, it’s an opportunity to grow.
Shortly after my high moments, I ended up sick with a virus for almost a week. I didn’t exercise and ate what made me feel better. The next week I just let that be an excuse. I have realized I like weights better than strict cardio and just haven’t clicked with my current workout. I also have had some tough times at my 9-5 job and I just let that overwhelm me.
Relunctently I stepped on the scale today. It wasn’t pretty and I am sure some is just bloating from too much salt, dairy and not enough water. So, I am taking this low and growing from it.
I am on a training trip this week but I am not letting that worrying me. I know what portions look like and I know that I have the on demand programs. So I am using it to focus and move on!